"Over about ten years my body slowly changed. As a youth I was involved with the Great British training programmes for swimming and rowing and I could eat whatever I wanted. Since I retired from competition, what was muscle turned to fat and I lost my drive to train.
"Over about ten years my body slowly changed. As a youth I was involved with the Great British training programmes for swimming and rowing and I could eat whatever I wanted. Since I retired from competition, what was muscle turned to fat and I lost my drive to train.
Change
your
mindset
featured in:
change
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life
"Your mindset is your most powerful tool to transform your health, body and life."
Dr. Aria
SCIENCE-BASED. SUSTAINABLE SUCCESS.
F.I.T. COACHING, WORKSHOPS AND TALKS ON:
MINDFULNESS
BEHAVIOUR CHANGE &
HIGH PERFORMANCE
NUTRITION
(Including Gut Health)
MENTAL WELLNESS
PHYSICAL WELLBEING
(Stress / Sleep / Exercise)
FOOD & MOOD
EMOTIONAL RESILIENCE
(Including Relationships)
LONG-TERM WEIGHT
LOSS/GAIN/MAINTENANCE
MOTIVATION
“Dr. Aria is at the top of his game.
His philosophy is grounded in finding balance, gratitude and joy in everyday life. His approach is simple and helps you to be mentally and physically resilient so that you’re better equipped to deal with high pressure environments with clarity and wisdom.”
Orlando Bloom
"I love Dr. Aria’s focus on emotional wellbeing as well as physical health. Dr. Aria’s calming presence, kindness and insight bring the very best out of people.”
Katy Perry
THREE BENEFITS OF F.I.T. COACHING
Your mindset is fundamental to everything that you do.
Consistent success requires ongoing action. By building your emotional resilience and developing healthier habits, you can continue to grow and progress.
Whether you want to be better leader, creative artist or role model for your children, a stronger mind and body will support you to achieve your goals.
"Dr. Aria's passion and expertise are the perfect match to encourage and motivate the public..."
England Athletics
"Get your nutrition on point with some of the best advice in the industry from Dr. Aria..."
Lululemon
REVIEWS
"This is more than a book. It is a companion, a wise guide that accompanies us each day. "
David Richo, PhD, author of The Five Longings
"Imbued with practical wisdom and compassion.”
Professor Willem Kuyken, University of Oxford, and coauthor of Mindfulness: Ancient Wisdom Meets Modern Psychology
"Down-to-earth, practical, and insight-full."
Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness
"Jam-packed with entertaining, thought-provoking insights and creative invitations to be mindful... for an entire year."
Joel Minden, PhD, author of Show Your Anxiety Who's Boss
Doctorate in Clinical Psychology
University College London
Health & Care Professions Council
British Psychological Society
Specialist Mindfulness Training
Masterclass, University of Oxford
The Nutrition Society
Internationally Published Author
MA Hons (First Class) in Psychology
University of St. Andrews
Royal Society of Medicine
"Dr. Aria is one of the world's leading performance psychologists."
Steven Bartlett, CEO & Founder at Social Chain
Podcast host of 'The Diary of a CEO'