Shift
your
mindset
featured in:
transform your
life
"I'll help you to change your mindset and personal habits so that you can find balance in your life."
Dr. Aria
SCIENCE-BASED. SUSTAINABLE SUCCESS.
F.I.T. COACHING, WORKSHOPS AND TALKS ON:
MINDFULNESS
BEHAVIOUR CHANGE &
HIGH PERFORMANCE
NUTRITION
(Including Gut Health)
MENTAL WELLNESS
PHYSICAL WELLBEING
(Stress / Sleep / Exercise)
FOOD & MOOD
EMOTIONAL RESILIENCE
(Including Relationships)
LONG-TERM WEIGHT
LOSS/GAIN/MAINTENANCE
MOTIVATION
"Dr. Aria has helped me to live a more balanced, healthier life."
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Natasha Henstridge, Hollywood Actress
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"Dr. Aria's holistic approach is about developing a strong and healthy relationship with yourself."
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Daisy Lowe, Fashion Icon
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THREE BENEFITS OF F.I.T. COACHING
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Your mindset is fundamental to everything that you do.
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Consistent success requires ongoing action. By building your emotional resilience and developing healthier habits, you can continue to grow and progress.
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Whether you want to be better leader, creative artist or role model for your children, a stronger mind and body will support you to achieve your goals.
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"Dr. Aria's passion and expertise are the perfect match to encourage and motivate the public..."
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England Athletics
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"Get your nutrition on point with some of the best advice in the industry from Dr. Aria..."
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Lululemon, Global Athletics Apparel Company & Community
REVIEWS
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"This is more than a book. It is a companion, a wise guide that accompanies us each day. We find meditations here that sustain our optimism about who we are and what we can be."
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David Richo, PhD, author of The Five Longings: What We've Always Wanted and Already Have
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"This book's 365 daily invitations encourage and guide us to become more aware, learn new ways of knowing and being, and realize that in each moment we have a choice about how to respond. It is imbued with practical wisdom and compassion.”
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Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford, and coauthor of Mindfulness: Ancient Wisdom Meets Modern Psychology
"A Mindful Year is a conversation between two cherished friends. It is a collection of the authors' back-and-forth correspondence, down-to-earth, practical, and insight-full daily meditations."
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Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness
"This book helps us to see the extraordinary in the ordinary and to allow ourselves to be more present. The interaction between the mind and body is so powerful that as the mind becomes more emotionally balanced we reap the benefits in our physical health."
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Marilyn Glenville, PhD, founder of the Glenville Nutrition Clinics and the UK's leading nutritionist in women's health
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"A Mindful Year is jam-packed with entertaining, thought-provoking insights and creative invitations to be mindful as you go through your day, every day, for an entire year."
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Joel Minden, PhD, clinical psychologist and author of Show Your Anxiety Who's Boss
Doctorate in Clinical Psychology
University College London
Scientist Practitioner
British Psychological Society
Specialist Mindfulness Training
Masterclass, University of Oxford
Health & Care Professions Council
Internationally Published Author
MA Hons (First Class) in Psychology
University of St. Andrews
Royal Society of Medicine