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OPTIMISE
YOUR
MINDSET

REALISE
YOUR
POTENTIAL

FIND
YOUR
BALANCE

FEATURED IN:

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"Your mindset is your most powerful tool to transform your health, body and life."

Dr. Aria

SCIENCE-BASED. SUSTAINABLE SUCCESS.

F.I.T. COACHING, WORKSHOPS AND TALKS ON:

MINDFULNESS

BEHAVIOUR CHANGE &

HIGH PERFORMANCE

NUTRITION

(Including Gut Health)

MENTAL WELLNESS

PHYSICAL WELLBEING

(Stress / Sleep / Exercise)

FOOD & MOOD

EMOTIONAL RESILIENCE

(Including Relationships)

LONG-TERM WEIGHT

LOSS/GAIN/MAINTENANCE

MOTIVATION

 

“Dr. Aria is at the top of his game.

His philosophy is grounded in finding balance, gratitude and joy in everyday life. His approach is simple and helps you to be mentally and physically resilient so that you’re better equipped to deal with high pressure environments with clarity and wisdom.”

 

Orlando Bloom

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"I love Dr. Aria’s focus on emotional wellbeing as well as physical health. Dr. Aria’s calming presence, kindness and insight bring the very best out of people.”

Katy Perry

THREE BENEFITS OF F.I.T. COACHING

POSITIVE HABITS

Consistent success requires ongoing action. By building your emotional resilience and developing healthier habits, you can continue to grow and progress. 

IMPROVED HEALTH

Whether you want to be better leader, creative artist or role model for your children, a stronger mind and body will support you to achieve your goals.

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"Philosophy, wisdom, compassion and story-telling make every session with Dr. Aria profoundly impactful. He imparts pragmatic and actionable counsel, leaving us all inspired and resourced to look after ourselves and our teams."

Publicis Groupe

"Dr. Aria's passion and expertise are the perfect match to encourage and motivate the public..."

England Athletics

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"Get your nutrition on point with some of the best advice in the industry from Dr. Aria..."

Lululemon

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"Dr. Aria has been the ideal partner to explain the science behind the gut-brain connection and to raise awareness of the importance of the gut in overall wellbeing."

Yakult

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REVIEWS

"This is more than a book. It is a companion, a wise guide that accompanies us each day. "

David Richo, PhD, author of The Five Longings

"Imbued with practical wisdom and compassion.”

Professor Willem Kuyken, University of Oxford, and coauthor of Mindfulness: Ancient Wisdom Meets Modern Psychology
 

"Down-to-earth, practical, and insight-full."

Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness

"Jam-packed with entertaining, thought-provoking insights and creative invitations to be mindful... for an entire year."

Joel Minden, PhD, author of Show Your Anxiety Who's Boss

DRARIA AT A GLANCE

Doctorate in Clinical Psychology

University College London

Clinical Psychologist

Health & Care Professions Council

Chartered Psychologist

British Psychological Society

Specialist Mindfulness Training

Masterclass, University of Oxford

Registered Member

The Nutrition Society

Media Expert & Speaker

Internationally Published Author

MA Hons (First Class) in Psychology

University of St. Andrews

Senior Associate Member

Royal Society of Medicine

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"Dr. Aria is one of the world's leading performance psychologists." 

Steven Bartlett, Founder of Social Chain

Podcast host of 'The Diary of a CEO'

Investor on Dragon's Den (BBC)