"Your mindset is your most powerful tool to transform your health, body and life."
SCIENCE-BASED. SUSTAINABLE SUCCESS.
F.I.T. COACHING, WORKSHOPS AND TALKS ON:
BEHAVIOUR CHANGE &
(Including Gut Health)
(Stress / Sleep / Exercise)
FOOD & MOOD
“Dr. Aria is at the top of his game.
His philosophy is grounded in finding balance, gratitude and joy in everyday life. His approach is simple and helps you to be mentally and physically resilient so that you’re better equipped to deal with high pressure environments with clarity and wisdom.”
"I love Dr. Aria’s focus on emotional wellbeing as well as physical health. Dr. Aria’s calming presence, kindness and insight bring the very best out of people.”
THREE BENEFITS OF F.I.T. COACHING
Consistent success requires ongoing action. By building your emotional resilience and developing healthier habits, you can continue to grow and progress.
Whether you want to be better leader, creative artist or role model for your children, a stronger mind and body will support you to achieve your goals.
"Dr. Aria's passion and expertise are the perfect match to encourage and motivate the public..."
"Get your nutrition on point with some of the best advice in the industry from Dr. Aria..."
"This is more than a book. It is a companion, a wise guide that accompanies us each day. "
David Richo, PhD, author of The Five Longings
"Imbued with practical wisdom and compassion.”
Professor Willem Kuyken, University of Oxford, and coauthor of Mindfulness: Ancient Wisdom Meets Modern Psychology
"Down-to-earth, practical, and insight-full."
Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness
"Jam-packed with entertaining, thought-provoking insights and creative invitations to be mindful... for an entire year."
Joel Minden, PhD, author of Show Your Anxiety Who's Boss
University College London
Health & Care Professions Council
British Psychological Society
Masterclass, University of Oxford
The Nutrition Society
Internationally Published Author
University of St. Andrews
Royal Society of Medicine