Change

your

mindset

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change

 your

life

"Your mindset is your most powerful tool to transform your health, body and life."

Dr. Aria

SCIENCE-BASED. SUSTAINABLE SUCCESS.

F.I.T. COACHING, WORKSHOPS AND TALKS ON:

MINDFULNESS

BEHAVIOUR CHANGE &

HIGH PERFORMANCE

NUTRITION

(Including Gut Health)

MENTAL WELLNESS

PHYSICAL WELLBEING

(Stress / Sleep / Exercise)

FOOD & MOOD

EMOTIONAL RESILIENCE

(Including Relationships)

LONG-TERM WEIGHT

LOSS/GAIN/MAINTENANCE

MOTIVATION

 

“Dr. Aria is at the top of his game.

His philosophy is grounded in finding balance, gratitude and joy in everyday life. His approach is simple and helps you to be mentally and physically resilient so that you’re better equipped to deal with high pressure environments with clarity and wisdom.”

 

Orlando Bloom

"I love Dr. Aria’s focus on emotional wellbeing as well as physical health. Dr. Aria’s calming presence, kindness and insight bring the very best out of people.”

Katy Perry

THREE BENEFITS OF F.I.T. COACHING

POSITIVE HABITS

Consistent success requires ongoing action. By building your emotional resilience and developing healthier habits, you can continue to grow and progress. 

IMPROVED HEALTH

Whether you want to be better leader, creative artist or role model for your children, a stronger mind and body will support you to achieve your goals.

"Dr. Aria's passion and expertise are the perfect match to encourage and motivate the public..."

England Athletics

"Get your nutrition on point with some of the best advice in the industry from Dr. Aria..."

Lululemon

REVIEWS

"This is more than a book. It is a companion, a wise guide that accompanies us each day. We find meditations here that sustain our optimism about who we are and what we can be."

David Richo, PhD, author of The Five Longings: What We've Always Wanted and Already Have

"This book's 365 daily invitations encourage and guide us to become more aware, learn new ways of knowing and being, and realize that in each moment we have a choice about how to respond. It is imbued with practical wisdom and compassion.”

Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford, and coauthor of Mindfulness: Ancient Wisdom Meets Modern Psychology
 

"A Mindful Year is a conversation between two cherished friends. It is a collection of the authors' back-and-forth correspondence, down-to-earth, practical, and insight-full daily meditations."

Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness

 

"This book helps us to see the extraordinary in the ordinary and to allow ourselves to be more present. The interaction between the mind and body is so powerful that as the mind becomes more emotionally balanced we reap the benefits in our physical health."

Marilyn Glenville, PhD, founder of the Glenville Nutrition Clinics and the UK's leading nutritionist in women's health

"A Mindful Year is jam-packed with entertaining, thought-provoking insights and creative invitations to be mindful as you go through your day, every day, for an entire year."

Joel Minden, PhD, clinical psychologist and author of Show Your Anxiety Who's Boss

Doctorate in Clinical Psychology

University College London

Behaviour Change Expert

Scientist Practitioner

Chartered Psychologist

British Psychological Society

Specialist Mindfulness Training

Masterclass, University of Oxford

Clinical Psychologist

Health & Care Professions Council

Media Expert & Speaker

Internationally Published Author

MA Hons (First Class) in Psychology

University of St. Andrews

Senior Associate Member

Royal Society of Medicine

"Dr. Aria is one of the world's leading performance psychologists." 

Steven Bartlett, CEO & Founder at Social Chain

Podcast host of 'The Diary of a CEO'

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