"Over about ten years my body slowly changed. As a youth I was involved with the Great British training programmes for swimming and rowing and I could eat whatever I wanted. Since I retired from competition, what was muscle turned to fat and I lost my drive to train.
"Over about ten years my body slowly changed. As a youth I was involved with the Great British training programmes for swimming and rowing and I could eat whatever I wanted. Since I retired from competition, what was muscle turned to fat and I lost my drive to train.
"DIETS ARE NOT THE ANSWER."
Dr. Aria
THE CHALLENGE
Studies show that as we get older, our metabolisms begin to slow. We tend to:
​
-
Become less active
-
Lose lean muscle
-
Gain excess fat
​
Our bodies simply do not allow us to get away with our previous eating and drinking habits. From the age of 20, the typical person puts on 1-2 pounds every year.
THE YO-YO TRAP
We go on a diet. Low fat, low carb, the latest fad. We restrict entire food groups and literally starve ourselves. In the honeymoon phase we lose weight and feel hopeful. Then the diet fails.
The problem is that we think that we have failed, so we try another diet and the vicious cycle continues. We end up fearing that we'll never lose weight, feeling frustrated and believing that we're weak-willed.
DITCH THE DIETS
Research shows that the majority of people who go on diets regain all their lost weight, with up to two-thirds gaining more.
​
Diets are part of the problem.
​
You've probably tried different quick fixes in the past and lost some weight temporarily, but now where are you?
You can only achieve the health and body that you want when you drop the illusion that a short-term fix can miraculously be a long-term solution.
If you want long-lasting results, you need an effective, sustainable strategy.
​
Free yourself from:
X Calorie counting
X Macros tracking
X Points-based systems
​
X Strict diet plans
X Intense exercise regimes
X Cutting out fat/carbs
​
X Yo-yo dieting and weight gain
X Missing out socially
X Feeling restricted and deprived
​
THE PERFECT FIT
Focused Insight Training (F.I.T.) is a unique approach to health:
TM
âś“ Science-based
âś“ Sustainable
âś“ Simple
âś“ Enjoyable
âś“ Easy to apply
âś“ Fits with your social life
âś“ Liveable all year round
âś“ Eat all your favourite meals
âś“ Greater control over food
âś“ Build healthy habits for life
WHAT CLIENTS SAY
No matter what age or stage in life you are, change is possible.
​
Below are some different F.I.T. clients with their own unique backgrounds, experiences and goals. ​
BERNICE SALTZER
Business Owner,
Sorted PR
Bernice has a busy life running an established PR company. After years of yo-yo dieting, she began to think that she'd never be able to lose weight and keep it off.
​
​
"Dr Aria is simply one in a million. I'm fitter, healthier, more positive and happier... I can't recommend Dr Aria highly enough - or thank him enough. He has truly changed my life."
DANIEL GIBSON
Property Developer and Entrepreneur
In the past ten years Daniel has built up several successful property companies. However, his health fell of the radar and he continued to gain weight until he learnt how to take back control of his nutrition once and for all.
​
"Eighteen months on and I've lost 25 pounds and kept it off!
I’ve now got the tools to keep fit and healthy, no matter what life throws at me."
BECKY SCOTT
Mother of three
​
With three children, Becky’s life felt “overwhelming” at times and she “always used to feel rushed”. Through our work together, Becky found small but important ways to look after herself, breaking through a weight loss plateau.
​
“I’m sitting around 10 stone now, down from 14 stone 7 lbs, which is incredible. I’m still enjoying all sorts of fabulous food and never counting a single calorie!”