"DIETS ARE NOT THE ANSWER."
Studies show that as we get older, our metabolisms begin to slow. We tend to:
Become less active
Lose lean muscle
Gain excess fat
Our bodies simply do not allow us to get away with our previous eating and drinking habits. From the age of 20, the typical person puts on 1-2 pounds every year.
THE YO-YO TRAP
We go on a diet. Low fat, low carb, the latest fad. We restrict entire food groups and literally starve ourselves. In the honeymoon phase we lose weight and feel hopeful. Then the diet fails.
The problem is that we think that we have failed, so we try another diet and the vicious cycle continues. We end up fearing that we'll never lose weight, feeling frustrated and believing that we're weak-willed.
DITCH THE DIETS
Research shows that the majority of people who go on diets regain all their lost weight, with up to two-thirds gaining more.
Diets are part of the problem.
You've probably tried different quick fixes in the past and lost some weight temporarily, but now where are you?
You can only achieve the health and body that you want when you drop the illusion that a short-term fix can miraculously be a long-term solution.
If you want long-lasting results, you need an effective, sustainable strategy.
Free yourself from:
X Calorie counting
X Macros tracking
X Points-based systems
X Strict diet plans
X Intense exercise regimes
X Cutting out fat/carbs
X Yo-yo dieting and weight gain
X Missing out socially
X Feeling restricted and deprived
THE PERFECT FIT
Focused Insight Training (F.I.T.) is a unique approach to health:
✓ Easy to apply
✓ Fits with your social life
✓ Liveable all year round
✓ Eat all your favourite meals
✓ Greater control over food
✓ Build healthy habits for life
WHAT CLIENTS SAY
No matter what age or stage in life you are, change is possible.
Below are some different F.I.T. clients with their own unique backgrounds, experiences and goals.