"Change your mindset using the latest evidence-based research to stay healthy and fit for life."
f.i.t. for Life
Most people would like to change or improve aspects of their health. You might think that you need to worry less, improve your diet or exercise more. After all, these simple instructions form the basis of most health guidelines. Then why is there a gap between where you are and where you'd like to be?
Knowing the theory is different to being able to put it into practice. We may have the best intentions in the world, but our actions are shaped by invisible forces:
Beliefs, values and expectations
Physical feelings and emotions
Social and subconscious influences
the f.i.t. method
Dr. Aria's Focused Insight Training (F.I.T.) Method is an innovative approach to wellbeing that starts with your mind.
You can achieve a healthier mind, body and way of living that you feel happy with, rather than feeling stressed about conforming to society's expectations. The key is to understand how your thoughts, emotions and environment affect what you do, including what you eat and how much you exercise.
You can develop your mindset’s ability to be present in the moment, so that you can consciously choose to act in line with your values and goals, rather than automatically react to your emotions, thoughts and surroundings.
three pillars of f.i.t.ness
The F.I.T. Method takes a three-pronged approach to your health and wellbeing:
EXPERIENCE MORE CONTROL
With this life-changing system, you can transform your mind and your body.
This method is about empowering you to live your life to the full.
"Every single decision
you make, including when to eat, what to eat, how much to eat and what activity
to do at each moment
is made by your mind."
applying this evidence-based method, you will feel:
"Dr. Aria is a talented clinician and researcher. He is passionate about helping people ... and his practice is guided by the latest research in the field."