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"Over about ten years my body slowly changed. As a youth I was involved with the Great British training programmes for swimming and rowing and I could eat whatever I wanted. Since I retired from competition, what was muscle turned to fat and I lost my drive to train.
"Over about ten years my body slowly changed. As a youth I was involved with the Great British training programmes for swimming and rowing and I could eat whatever I wanted. Since I retired from competition, what was muscle turned to fat and I lost my drive to train.
FIVE PILLARS OF F.I.T.NESS
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Five Pillars with top 3 science-based tips for each
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