The soreness you experience during and after a massage is entirely normal and, generally speaking, indicates that it is effective. However, a sports massage shouldn't ever be so painful that you have to stiffen up to endure it. Your muscles won't benefit as much from the massage if they are stiff.
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No, sports massage does not hurt. Sports massage is a type of massage that is specifically designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage therapy can help to relieve muscle tension, reduce fatigue, improve flexibility, improve endurance, and help prevent injuries. Get help from https://masakor.com to find your nearby massage shops in korea.